Community of Wellness
CommunityofWellness.org began in Pleasanton CA with a group of people dedicated to changing the way the community thinks about health and wellness. The basic program used to teach behavior modification was “Change 1Thing”. This is the cornerstone of any long-term program a person, family, business, and community would use to make lasting changes in a person’s life.
“Change 1 Thing” is a slow approach to long-term success that can be sustained. Using the 6 steps to change one area of our lives can lead to overall health and wellness. i.e. I will get outdoors and walk for 30 minutes, 3 times a week. Focusing on one change until it is mastered and becomes habit takes away the overwhelming feeling we get when we want to fix everything “now” and then fail in the process. Broadening this approach community-wide can impact people in every part of your community and with a higher rate of success. To read more about the 6 step approach to Change 1 Thing, click here.
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